Creatine is formed naturally in the body. Most of it is then stored in the muscles with about 2% of it stored in the heart and brain. Creatine has become increasingly popular among athletes due to the many ways it can improve performance. There are two ways you can take creatine, in pill or powder form.
Most recommend that you take creatine prior to your workout and if that is the case, taking the powder is your best option since the pill form won’t actually be in your system in time to do any good.