Weight Loss for Women
Losing weight can be difficult for anyone but women deal with unique challenges when approaching weight loss. In addition to incorporating a healthy diet and increasing physical activity, understanding the way the female body deals with fat storage and metabolism can improve efforts to lose fat and maintain a healthy weight. Hormonal changes during perimenopause and menopause may lead to increased fat storage for women and a decrease in muscle tissue. According to doctors at the Mayo Clinic, women tend to gain weight just before the signs of menopause begin. Building muscle mass slowly through increased activity and strength training may increase metabolism and combat extra fat accumulation brought on by these inevitable life changes.The male body is genetically designed for more muscle mass, while the female body stores fat more easily. Men also tend to be more active than women, although women can easily increase physical activity to burn more calories and potentially increase metabolism….