If you want to stay healthy while you lose weight you need to ‘eat the rainbow’.
This means eating a selection of brightly coloured fruit and veg every day.
Red – raspberries, strawberries, redcurrants
Orange – oranges, mandarins, butternut squash, carrots
Yellow – sweetcorn, bananas
Green – broccoli, cabbage, spinach, asparagus, green beans, peas
Blue – blueberries
Purple – blackberries, black currants, aubergine
Not only will this help you lose weight it will keep you healthy, keep your immune system healthy, prevent cancer and a whole host of other illnesses.