Creatine is an amino acid that is naturally formed in your body. Once formed the majority of it is stored in your muscles including your heart and brain. Creatine can be taken in a few different forms, one of them is liquid creatine.
Creatine is also found in many types of meat and fish. There are many advantages to adding a liquid creatine supplement to your fitness routine.
Creatine is formed naturally in the body. Most of it is then stored in the muscles with about 2% of it stored in the heart and brain. Creatine has become increasingly popular among athletes due to the many ways it can improve performance. There are two ways you can take creatine, in pill or powder form.
Most recommend that you take creatine prior to your workout and if that is the case, taking the powder is your best option since the pill form won’t actually be in your system in time to do any good.
Do you have a desire to shed some extra pounds? Do you want the weight to come off fast? While rapid weight loss is usually advised against by doctors, there are many people who use this form of dieting. If you have been thinking of ways to shed some pounds quickly, continue on for some useful tips.
The most simple way to lose weight rapidly is to reduce the quantity of food you eat each day. You really do not need to reduce your food consumption drastically to see some results. (Read more…)