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Tag: B vitamins

What Are The Benefits Of Vitamin B Complex

What Are The Benefits Of Vitamin B Complex

One very popular and important dietary supplement is comprised of the essential b vitamins as well as folic acid and biotin.
It’s easier to take a b complex than it is to get all the b vitamins individually. So, what are the benefits of vitamin b complex?

The B vitamins are helpful in many ways, each particular member of the B family helps in it’s own way.

Tip: When on a diet or trying to lose weight it is important for one to read the labels of food that they are considering purchasing. (Read more…)

Vitamin B4 No Longer Considered To Be A Vitamin

Vitamin B4 No Longer Considered To Be A Vitamin

You may not have known it, I sure didn’t, but there are many B vitamins. We used to think that there was just one B vitamin but over the years it has been discovered that there are actually several distinct B vitamins… vitamin b4 is just one of them.

Today if you want to “lump them all together” your best bet is to get a B complex. This vitamin usually contains all eight different B vitamins in the mix.

(Read more…)

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