I Need To Lose Weight

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Breakfast recipes:

Porridge and berries

Serves 1

40g porridge oats
200mls semi-skimmed milk
80g berries (fresh or frozen, defrosted)

Several types of common "berries" ar...

Several types of common "berries" are shown, only one of which (the blueberry) is a berry by botanical definition. Blackberries are aggregate fruit composed of many drupelets, and strawberries are aggregate accessory fruit. (Photo credit: Wikipedia)

Mix together oats and milk.
Microwave on full power for 3 1/2 minutes or alternatively heat in a saucepan and simmer for 7 minutes.
Serve with the berries. If you’re feeling naughty add a tsp of honey.



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