The human body runs on a lot of different fuels for different parts. Specifically when it comes to muscles they use L Glutamine. Using L Glutamine for weight training is a great way to help build muscle and protect it.
During weight training your muscles are put under tremendous amounts of stress. The entire process of muscle building requires the tearing and mending of those muscles. Using L Glutamine during these times can help protect them and allow them to heal better and faster. (Read more…)