No matter which diet and exercise program you choose, there are many things you can do that will help you in your quest to lose weight. Here are some ways to modify your behavior to encourage a healthy lifestyle instead of working against it.
Increase your daily consumption of clear liquids. That means water and broth primarily. Homemade or canned chicken, beef, pork or vegetable broth that are made without starchy vegetables are ideal. Pick the broth that works with your diet plan. You can even add fiber if you need extra.