Walking is an exceptional way to shed those pounds that have been bothering you. Not only is it enjoyable, it is also low impact, and it burns arguably as many calories as running. You do, though, need to approach walking properly and with a sense of dedication. Below are some great tips to help you along the way.
Eating nutritionally balanced meals are key to keeping your walking energy up. Just like any other physical activity, walking burns calories and more of them than you may think. So it is important to give your body the well-balanced diet it truly needs. (Read more…)