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Tag: Weight Loss Tips

Weight Loss Tips For A Paleolithic Or Primal Diet

Weight Loss Tips For A Paleolithic Or Primal Diet

We’ve all heard of the so-called caveman diets but what are they really all about? Can one lose weight on these diets? This article will explain the basic tenants of the Paleo and Primal diets and how to use them for good health and weight loss.

The basic idea behind both diets is that man developed physiologically for thousands of years before agriculture and our bodies are more capable of metabolizing the types of foods that were available to hunters and gatherers. There is a lot of evidence that since agriculture came along, man has relied too heavily on carbohydrates as a food source, causing digestive problems, sugar regulation issues and weight gain. These diets seek to recreate the natural diet of ancient man as closely as possible in order to avoid or reverse the weight gain and digestive problems we see today.

So, what foods do they allow? (Read more…)

Weight Loss Tips You Need To Know

Weight Loss Tips You Need To Know

A lot of people seem to be really excited about losing weight, and then after a while lose interest and start gaining again. You can avoid this by making a commitment to losing the weight and then keeping it off. Here are a few tips to make sure you maintain the weight you lose.

1. Think about your motivation. The most important thing you can do to stay lean is to think about the reason you want to lose weight and keep weight off. By keeping your motivations at the forefront of your mind, you are more likely to stick to your weight loss plan and more likely to make the weight loss a permanent part of your life. (Read more…)

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