Vitamin D is considered one of the most important vitamins our body needs. It has so many functions and is required to keep our body running healthily. It is often referred to as the Sunshine Vitamin because our body’s naturally produce it when we come into contact with sunlight.
However in modern times, we do not get the necessary exposure required to produce the amounts of Vitamin D we need. This is why so many people develop Vitamin D deficiency. So you might be asking yourself how you get this vitamin, besides just sunbathing every day. (Read more…)