Lose Ten Pounds
Lose 10 pounds in 3 days is certainly a topic that is rather popular in this day and age. The honest fact is that while there are buckets of information on lose 10 pounds in 3 days present online, there is no exact science to it. What this means is that there are too many elements that are there when it comes to lose 10 pounds in 3 days. So one cannot singularly come up with something and say that it really is the ideal way to lose weight. All things considered, what you need to do is to be aware of the basics when it comes to losing 10 pounds in 3 days. Your starting weight is one thing, it is easier for a very heavy person to lose weight than one who is not heavy. Your gender is another, as well as your age and general health.
Not Healthy
Most health professionals would probably say that it is not healthy to lose this amount of weight in such a short time. It could cause problems for your heart, for a start.
Water Loss
On most quick diets, the loss in the first few days is of water that the body has been holding onto, rather than fat. But if it’s weight loss you’re after, then this still counts. This does NOT imply that you shouldn’t drink water. On most weight loss diets, it is important to keep drinking at least the same amount of water as usual, or even more, if you don’t normally drink enough. The water loss from a diet comes from what your body holds onto, not from the water you are drinking as part of your healthy, daily routine.
Ketogenic Diets
While ketogenic diets, like the New Atkins Diet will certainly take weight off quickly, there is no guarantee of losing 10 pounds in 3 days, it depends on where you are starting from. Also ketogenesis can take a few days to kick in, so the 3 days may be up by the time the fat burning starts, however, a ketogenic diet will cause water loss. And once ketogenesis starts, it is possible to lose weight quickly.
Low Calorie Diets
A low calorie diet (NOT starvation) is probably the best bet for rapid weight loss. Do not just stop eating because your body may go into starvation mode where it holds onto every last bit of weight and reduces your metabolism in order to do that. A low calorie diet will allow you to lose weight while maintaining your usual metabolism. Again, there are no guarantees, so many factors come into play.
