These are only some of the things that come to mind when people first hear about this type of eating regimen. The 5:2 or intermittent fasting is derived from the concept of regularly allotting some days of the week for fasting to lose weight. With this type of diet, you will be limited to 500-600 calories a day twice a week-the fasting days; and then, the rest of the week you can eat ordinarily. Many people find this appealing because unlike most diet programs, it literally has more “cheat days” than low-calorie days.
Typically, people who diet have a hard time sticking to their schedule because diet plans can be quite difficult to follow. In addition, if you suddenly withdraw from your carbohydrates to lower your caloric intake, you may experience mood swings and will generally become uncomfortable. The reason for this is because your body is used to being fed with tons of sugar or carbohydrates, so abruptly removing the sugar may cause your body to experience some sort of a withdrawal.
Since most people are not too keen about sticking to their rigid diet regimen, the 5:2 plan is quite promising because there is no need to abruptly taper the calories from your food. Imagine needing to sacrifice only 2 days weekly for fasting? And even so, it will not feel like you are starving yourself because there are plenty of low-calorie recipes available in books and online to make you feel satiated. Tea, fruits, beans and vegetables are popular food items that are typically included in the intermittent fasting diet because these are low in calories.
Like most types of diet programs, keep in mind that you may need to exercise regularly for an added effect and to tone your muscles as well. It may also require you to make a shift from buying too much meat for eating to buying more healthy food items. Eventually, your body will get used to the regular fasting and you may lose at least 2 lbs a week.
One disadvantage of this type of diet is that it may cause you to have mood swings. However, 5:2 dieting is designed to gradually help your body get used to the fasting. After a few days or weeks, you may notice that any mood swings may be a lot more manageable. An excellent way to avoid terrible mood swings is to eat normally during non-fasting days.
The 5:2 Diet may be effective for some, but not for others. To ensure that it is effective, the key to being able to stick to a diet program is finding the right diet routine for your body type and lifestyle. So that the next time someone asks you the same “What is the 5:2 Diet?” You will already be able to recommend it to others. Prior to jumping at any type of diet plan, always check with your doctor if it is safe for you to try, especially if you have an underlying medical condition or are currently pregnant.
Achieving our weight loss goals can sometimes seem completely out of reach. For most people this is not due to a lack of initial motivation. We do, but as time goes on, it is very common to feel less motivated. However, methods can be applied that can stop this from occurring. Read on to find out how you can not only lose weight but keep it off.
It is imperative that you set a goal for yourself when you want to lose weight. Are you trying to lose weight to fit into some old clothes that you used to wear, or are your goals more ambitious? Are you really mostly concerned about improving your overall health? Do you have a time scale for the weight loss? For instance, there is a best selling 3 week diet plan available for those who need to lose weight in a short time. Giving yourself concrete goals gives you something to strive for.
Keep track of your weight loss progress by charting your loss or gain from that week. Weigh in weekly or better, daily, and document everything you consume. That way you’ll be able to ascertain whether or not you need to make changes. Writing in your weight loss journal helps you stay accountable and make better eating choices over time.
Different people have different needs when it comes to diets. One diet method is intermittent fasting. Read about eat, stop, eat here
When you become too hungry, you get irrational in your food choices. Stay away from this trap. Spend a day planning and preparing your meals for the entire week. Always have them accessible, no matter where you are. Make it a point to bring your lunch from home. Not only will this help you drop the pounds, but it will also help you save cash. Keep a “go to” food (such as celery) always available in case of emergency.
The most effective way to lose weight is to combine a healthy diet with increased physical activity. Rather than aiming for exercising daily and burning out, try to schedule 3 or four workouts a week. If working out is boring to you, start taking fun things you already enjoy and see how you can mix a bit of exercise with it. Join a dance club or class, for example, if you already enjoy dancing.
In order to prevent yourself from consuming bad food items, you should aim to eliminate them from your home. Get it out of your kitchen so you can’t eat it. Put healthy food in there instead, so that you can snack on that when the cravings strike. Eating healthy snacks such as granola bars or fruits and vegetables will help you avoid unhealthy junk food. Stay away from sugary favorites that you know you can’t resist. If you make these foods less accessible you’ll be less likely to partake in them.
You will be able to stick to your weight loss goals when you have support. Ask your friends to provide encouragement and inspiration. Your friends and family can motivate you when you are ready to quit. Your friends can be great motivators when you feel like being a couch potato and not working towards your goals. Just remember, you would do the same for them if the roles were reversed. If that’s not possible, join an online group, such as on Facebook. There are many helpful, encouraging, weight loss and exercise groups on there.