I Need To Lose Weight

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Tag: idea

Is Creatine Illegal

Is Creatine Illegal I’m not sure where the idea that taking a creatine supplement was against the law, but the question is creatine illegal seems to come up a lot. The use of creatine is found primarily with bodybuilders and other athletes, though many other segments of society may be able to benefit from adding […]

Couch potato to 5k

Running is a great way to lose weight and it doesn’t matter if you’ve never done it before. Just start slowly and build up from alternating walking and running until you can run for longer periods. It’s a good idea to follow a beginners plan. Find one here: http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx

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