It is hard to stick with a diet, and that is particularly true when your life is busy and filled with stress. There are ways that you can lose weight without having to make dramatic changes. The tips below will show you how to develop healthy habits that will improve your health.
When you buy snacks, you should separate them into individual servings right away. It is more likely you will overeat if you have the food at your disposal. Most people tell themselves they will only eat a little of something, but they will continue to munch if the full package is available. Breaking snacks into portion single portion sizes and placing each portion into smaller bags will help eliminate that temptation. (Read more…)