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Tag: Gain

How To Avoid Weight Gain When Quitting Smoking

How To Avoid Weight Gain When Quitting Smoking

The question of how to avoid weight gain when quitting smoking is one that isn’t so easy to answer. There are definitely things you can do to keep your weight under control so packing on pounds should never be an excuse to continue being a smoker. What follows are a few things you should know about smoking and what you can do to not gain a lot of weight when you quit.

First thing first. The single best thing you can do for your health is quit smoking. You would have to gain a lot of weight for it to even come close to having the same negative impact on your health as smoking does. (Read more…)

How To Avoid Weight Gain On Birth Control

How To Avoid Weight Gain On Birth Control

Understanding how to avoid weight gain on birth control is one thing that just about any woman who uses certain contraceptives wants to do. There are many forms of chemical contraception that have the potential of gaining weight as one of their side effects. Of course, effective birth control is important so going off of it just to lose weight isn’t really a viable option.

The first thing you should do if you have noticed you are putting on weight too quickly is to talk to your doctor. She will be able to see if it’s the contraception causing the problem, or if there is another underlying health issue that needs to be addressed. If it’s the contraception, she may decide that a different prescription would be the best thing to get rid of some weight. (Read more…)

Why We Gain Weight

Why We Gain Weight

Sometimes people do not realize how much weight they are putting on until illness, complications and obesity set in. Before you get to that point, start paying attention to the ways you eat and your behaviors that may lead to weight gain. Once you realize what is causing your weight gain, you can begin to change it, become healthier and start losing weight instead.

Even healthy calories can add up over time. Eat meals and snacks at regularly spaced intervals throughout the day. Everything should be eaten in moderation and in proper portions. Expend the majority of your daily calories on fresh fruits and vegetables prepared in a healthy fashion. (Read more…)

Weight Loss Tips For A Paleolithic Or Primal Diet

Weight Loss Tips For A Paleolithic Or Primal Diet

We’ve all heard of the so-called caveman diets but what are they really all about? Can one lose weight on these diets? This article will explain the basic tenants of the Paleo and Primal diets and how to use them for good health and weight loss.

The basic idea behind both diets is that man developed physiologically for thousands of years before agriculture and our bodies are more capable of metabolizing the types of foods that were available to hunters and gatherers. There is a lot of evidence that since agriculture came along, man has relied too heavily on carbohydrates as a food source, causing digestive problems, sugar regulation issues and weight gain. These diets seek to recreate the natural diet of ancient man as closely as possible in order to avoid or reverse the weight gain and digestive problems we see today.

So, what foods do they allow? (Read more…)

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