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Dieting and Weight Loss – The Truth About Dieting and Weight Loss

Weight Loss Or Diet

http://www.ineedhelptoloseweight.com/Weight loss and dieting are often linked with each other, but the link between dieting and weight loss is one that is more complex than you might think. Weight loss is the process of reducing the size of your body, while dieting is all about making sure that your body has enough energy to perform its normal functions.

Sudden Weight Loss

Sudden, very noticeable weight loss could occur after an extremely stressful event, but it could also be a symptom of a more serious health condition. It is natural to lose or gain an appreciable amount of weight because of the stress of life changing events such as divorce, unemployment or loss of spouse, or bereavement, however, if this weight gain or loss happens over a prolonged period of time and you find yourself unable to control it, there may be a problem with the way your body is functioning and you may have to see a doctor.

Manage Your Life – Manage Your Weight

To lose weight, you first need to be able to adjust to a normal life, in which to manage it. This requires some hard work and commitment from you and your loved ones. A gradual process like this will make sure that you will be able to get back to a healthy and happy lifestyle, without putting too much strain on the body.

Good Diet

To start with, you should take into consideration what a good diet should consist of – eating a balanced diet with a wide variety of foods and lots of fluid and water, to provide your body with all the nutrients it needs. This is important to help your body function better, as it will get the energy it needs to burn fat and muscle. As your body adjusts to the new eating habits, it will gradually regulate the amount of food it takes in, helping to control weight. Eating smaller amounts of food regularly helps your body to use up the calories stored up in your fat stores, instead of storing them in your muscles.

Exercise

Another good way of maintaining a healthy and active lifestyle is by engaging in regular exercise. This can be done by walking briskly around your neighborhood, at work, or even joining a gym. It can be physically demanding, but it is a great way to get exercise and reduce stress.

Stay Healthy

Fad dieting can seem like a quick fix weight loss solution, but it is not so easy. You are better to stick to a healthy eating plan and exercise, as well as keep yourself motivated. This is not only beneficial for weight loss (or gain), but for your general health as well. If you fail to give your body a chance to adjust, you will be unlikely to stay on top of the game and you will most likely end up returning to your old eating habits again.

How To Avoid Weight Gain When Quitting Smoking

How To Avoid Weight Gain When Quitting Smoking

The question of how to avoid weight gain when quitting smoking is one that isn’t so easy to answer. There are definitely things you can do to keep your weight under control so packing on pounds should never be an excuse to continue being a smoker. What follows are a few things you should know about smoking and what you can do to not gain a lot of weight when you quit.

First thing first. The single best thing you can do for your health is quit smoking. You would have to gain a lot of weight for it to even come close to having the same negative impact on your health as smoking does. (Read more…)

How To Avoid Weight Gain On Birth Control

How To Avoid Weight Gain On Birth Control

Understanding how to avoid weight gain on birth control is one thing that just about any woman who uses certain contraceptives wants to do. There are many forms of chemical contraception that have the potential of gaining weight as one of their side effects. Of course, effective birth control is important so going off of it just to lose weight isn’t really a viable option.

The first thing you should do if you have noticed you are putting on weight too quickly is to talk to your doctor. She will be able to see if it’s the contraception causing the problem, or if there is another underlying health issue that needs to be addressed. If it’s the contraception, she may decide that a different prescription would be the best thing to get rid of some weight. (Read more…)

Why We Gain Weight

Why We Gain Weight

Sometimes people do not realize how much weight they are putting on until illness, complications and obesity set in. Before you get to that point, start paying attention to the ways you eat and your behaviors that may lead to weight gain. Once you realize what is causing your weight gain, you can begin to change it, become healthier and start losing weight instead.

Even healthy calories can add up over time. Eat meals and snacks at regularly spaced intervals throughout the day. Everything should be eaten in moderation and in proper portions. Expend the majority of your daily calories on fresh fruits and vegetables prepared in a healthy fashion. (Read more…)

Weight Loss Tips For A Paleolithic Or Primal Diet

Weight Loss Tips For A Paleolithic Or Primal Diet

We’ve all heard of the so-called caveman diets but what are they really all about? Can one lose weight on these diets? This article will explain the basic tenants of the Paleo and Primal diets and how to use them for good health and weight loss.

The basic idea behind both diets is that man developed physiologically for thousands of years before agriculture and our bodies are more capable of metabolizing the types of foods that were available to hunters and gatherers. There is a lot of evidence that since agriculture came along, man has relied too heavily on carbohydrates as a food source, causing digestive problems, sugar regulation issues and weight gain. These diets seek to recreate the natural diet of ancient man as closely as possible in order to avoid or reverse the weight gain and digestive problems we see today.

So, what foods do they allow? (Read more…)

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