I Need To Lose Weight

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Tag: fruit

Eat the Rainbow

If you want to stay healthy while you lose weight you need to ‘eat the rainbow’. This means eating a selection of brightly coloured fruit and veg every day. Red – raspberries, strawberries, redcurrants Orange – oranges, mandarins, butternut squash, carrots Yellow – sweetcorn, ┬ábananas Green – broccoli, cabbage, spinach, asparagus, green beans, peas Blue […]

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