A lot of people seem to be really excited about losing weight, and then after a while lose interest and start gaining again. You can avoid this by making a commitment to losing the weight and then keeping it off. Here are a few tips to make sure you maintain the weight you lose.
1. Think about your motivation. The most important thing you can do to stay lean is to think about the reason you want to lose weight and keep weight off. By keeping your motivations at the forefront of your mind, you are more likely to stick to your weight loss plan and more likely to make the weight loss a permanent part of your life. (Read more…)