I Need To Lose Weight

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Tag: Eat

Why We Gain Weight

Why We Gain Weight Sometimes people do not realize how much weight they are putting on until illness, complications and obesity set in. Before you get to that point, start paying attention to the ways you eat and your behaviors that may lead to weight gain. Once you realize what is causing your weight gain, […]

Eat the Rainbow

If you want to stay healthy while you lose weight you need to ‘eat the rainbow’. This means eating a selection of brightly coloured fruit and veg every day. Red – raspberries, strawberries, redcurrants Orange – oranges, mandarins, butternut squash, carrots Yellow – sweetcorn, ┬ábananas Green – broccoli, cabbage, spinach, asparagus, green beans, peas Blue […]

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