So you want to lose weight, do you? You may have thought about going on a diet to shed those excess pounds, but you might be aware of a little secret. Diets do not work; at least they are not a permanent solution. It is too often that an individual loses the weight they want through the latest fad diet, only to gain it all back when they go back to their old eating habits. Diets are simply not a long term solution to weight loss, otherwise you will find yourself on a constant yo yo dieting cycle. One way to lose weight on a long term basis is to focus on changing your eating habits in order to promote healthy and long-lasting weight loss.
The Mediterranean diet is considered to be a healthy long term eating plan for healthy weight management. Alternatively, go on a quick weight loss diet of your choice (for instance the 3 week diet or the 8 week 800 calories Blood sugar diet) but search out a long term healthy diet that you can stick to once the initial weight has been lost (such as 5:2 fasting or the Mediterranean diet).