If you are tired of being the scrawny guy on the beach and are interested in bulking up, you will definitely need to pick one of the body building diets to accomplish this. Along with your beefed up work outs you need to eat healthy food packed with all the right stuff to help your body gain all the lean muscle mass you want and do it safely.
Here are some tips to help you get started.
Tip: Try keeping a log of trigger foods that hinder your weight loss. Take time each day to write down what you’ve eaten, how much, and the feelings or emotions you were feeling. (Read more…)