Depending on the generation you are part of you either have “a spare tire”, “love handles”, or “a muffin top”. Which ever the case this only means one thing, you are overweight and you carry it mostly around your middle and you need a diet for belly fat.
There could be any number of reasons that you have failed to lose the weight you have around your middle but the main reason is probably too many bad carbs. You could also have a problem with your thyroid or maybe take a medication that has weight gain as a side effect, or if you are of menopause age then your hormones could be getting in the way.
Tip: If you have to choose between diet and exercise, when losing weight, choose diet. (Read more…)