While many diets are flash-in-the-pan trends, the South Beach Diet has had lasting success. People have been losing weight with this method for more than a decade. But what is the South Beach Diet? And why does it work so well?
The South Beach Diet is a clinically proven program developed by a doctor and a dietician. It works to teach you how to reprogram your body and make lasting changes to the way you eat. It’s heart healthy, and the perfect diet for anyone who’s struggled to lose weight in the past.
While some diets ask you to cut carbs entirely, the South Beach Diet focuses on teaching you the difference between good carbs and bad ones. It also works to teach you the difference between good fats and bad fats. The diet cuts carbs and fats that are harmful, but allows you to enjoy ones that are healthy.
The doctor who created the diet had found that many dieters who cut fat weren’t seeing results because they were eating more sugar and simple carbohydrates. This left them feeling hungrier than ever even though they were consuming more calories. He wanted to end this process and find a diet that would help people learn to eat the right way.
The South Beach diet has you make cuts in stages. During the first stage of the diet, sugars, processed carbs, fruits, and some types of vegetables are cut from the diet. The second stage reintroduces fruits and vegetables, and also adds in whole grains.
The final stage of the diet is the stage that the dieter is supposed to maintain for the rest of their life. It asks them to use the information they’ve learned about food and apply it to their lives in a long-term way. It is up to the individual to decide how they want to eat.
While many diets require people to cut out processed foods entirely, the South Beach Diet is able to offer many packaged foods thanks to a partnership with Kraft. These foods are very convenient, and meet all of the diet’s requirements. This is one of the reasons the South Beach Diet has been able to maintain its popularity.
The other reason is that the diet really seems to work. Cutting out bad foods and eating more good foods is exactly what a nutritionist will tell you to do. South Beach teaches people how to do this in an easy kind of way. It doesn’t require people to learn how to cook or make complicated substitutions. This is a diet anyone can follow.
If you’ve struggled with diets in the past, The South Beach Diet may be perfect for you. It’s a diet that works with all kinds of lifestyles and all kinds of body types. It doesn’t ask you to starve yourself or give up convenience foods. It just asks you to make a few small healthy changes. This is why it changes lives.