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Post reviewed and updated 1 December 2018
Getting Rid Of The Last Few Pounds
Extra pounds that stubbornly cling onto your body can be such a hassle. Everybody wants to look attractive, feel active and keep away from chronic disorders related to weight like high blood pressure and muscle aches. But unfortunately, not all weight loss plans are effective. Many spend thousands of dollars and numerous tormenting hours on trying to get their weights to the healthy zone. So, if you are one of those people who are motivated to lose weight but cannot seem to find the perfect plan, here’s some advice on quick weight loss plans. The golden rule in quick weight loss plans is that they should be able to fit into your regular schedule. If you are a busy boss, who can afford to spare only half an hour or less per meal and have no time to go to the gym regularly, or if you are a mum with attention-seeking kids, these quick weight loss plan tips would help you for sure….
Blood Sugar Diet
UPDATE: A medical experiment is to be carried out in 2019 seeking to reverse Type 2 diabetes with a liquid version of this diet. There has already been good research into this with great results. So anyone wanting to lose weight and reduce the risk of getting type2 diabetes could try this.
If you are already diabetic or have any concerns, talk to your doctor FIRST. Do not stop or change any medication without consulting your doctor.
800 Calories Blood Sugar Diet
The 8 week, 800 calories BSD is an 8 week diet, that will help you lose up to 10% of your starting bodyweight. So if you weigh 80Kg, you could lose up to 8Kg over the 8 weeks, if you weight 180 pounds, you could lose 18 of them over the 8 weeks. This diet is not actually aimed at those who “just” want to lose weight. It was developed for those who are Type II diabetic or borderline Type II, for whom it has been found to be able to reverse diabetes in some people and remove them from the borderline position in others. It was developed by doctors at Newcastle University in England, UK for diabetic patients. But those who saw the results tried it out for themselves. The Blood Sugar Diet is extremely effective for weight loss.
New Atkins Diet
The New Atkins Diet is a different type of diet from the one above but can still provide quick weight loss. There is no calorie counting on this diet. It is termed a “nutritional ketogenic” diet and you may never feel hungry on this diet, even though the weight drops off for most people. The principles behind the diet itself are used by people who have diabetes. You do not have to be diabetic to use it.