Low Calorie

Counting Calories

If there is one thing that you will want to learn about if you are watching your weight is how to count your calories. No matter what is out there for fat diets and the latest in weight loss trends, learning all about how calories work and the caloric content for a variety of foods will help you to have a better understanding of what you are taking in. If you have been told that you would do well on a lower calorie diet, it is going to be in your best interest to learn all about this process and what you should be eating on a daily basis.

A traditional low calorie diet will usually consist of a level between 800 to 1,500 calories to be taken in per day. For some people looking to lose weight, this can be a good choice for a VLCD, otherwise known as a very low calorie diet. However, it is best that you realize that a very low calorie diet is not something that is good or safe for everyone. If you are thinking of taking on a VLCD, it is a good idea to talk with your physician to discuss your needs and whether or not this is a path that is a healthy decision.

While you are on a low calorie diet, it is very important that you are able to get a good balance of foods from all of the different food groups. If you are on a diet that consists of only an 800 calorie intake, you may find that it will be difficult to get all of the different food groups in. This will mean talking to a dietician and keeping a detailed food journal so that you can keep track of all of your nutritional needs to remain on the safe side. You may also find it useful to obtain a small weighing scale for weighing your food. I once thought I would NEVER do that but have found that it gives me an understanding of how many calories are in different amounts of food. You may be amazed by which foods you can eat more of and which you should cut down on.

Weight gain is something that takes place when we start to take in more calories than we are able to burn. When you cut down on your calories and take the initiative to exercise accordingly, you are going to notice a change in the amount of weight that you will lose. Look for foods that are low in calories, yet high in fiber. The fiber will work to help make you feel fuller a lot longer and you will be able to avoid snacking in between your meals. The fiber is also great for kickstarting your digestive system as you are dieting.

Some of the foods that you can look into eating on your low calorie diet include carrots, apples, garlic, spinach, nuts, whole grain cereals, yogurt, tomatoes, eggs and more. As long as you work to put together a smart diet that is filled with nutritious choices, you are going to be able to stay well within your guidelines and get great results. Keep in mind, this is a way to get on track for healthy eating and a VLCD should only be done in moderation so that you are able to stay healthy and get the nutrition that you need.

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Overweight? Obese?

It’s not easy to lose weight, especially when you seem to be surrounded by all the different things you love to eat, or your life seems totally stressed out.

You may have been overweight all your life, or you may have begun to pile it on as you got older.

Belly Fat

It seems like everywhere you look these days, someone is mentioning belly fat. Why? It’s because the pounds you pile on around your middle are the most dangerous for your health. These pounds can predict, heart attack, TypeII diabetes, stroke, raised blood pressure, arthritis and more. It is recommended by health professionals that your waist size should be kept below 36 inches for a man and 32 inches for a woman.

Your Genes and Environment

Yes, your genes (what you inherited at birth from your parents) and your environment (the situation you were brought up in, including the food you ate) may have contributed to you being overweight or obese but for an adult, it is now your CHOICE about whether to do something about your weight, or not.

800 calories 8 week BSD

Yes, you read it right, 800 calories a day. That may seem difficult. I didn’t believe I could do it when I started but I took it one day at a time and found it was possible. It was also hugely motivational when I found my weight dropping and my abdomen shrinking.

The Book

Dr Michael Mosley wrote the book. The diet was developed by doctors for treating TypeII diabetics at Newcastle University hospital in England.

Diabetics

Anyone with diabetes (or other medical condition) should only do this diet with help and support of their medical advisers, as they may need to adjust their medication levels. This diet will NOT reverse TypeI diabetes but it is useful for losing weight and for reprogramming the body to receiving better nutrition and ways of eating.

NOT FOR EATING DISORDERS

Anyone with an eating disorder should not use this diet. It has restricted calories.

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Lose Ten Pounds

Lose 10 pounds in 3 days is certainly a topic that is rather popular in this day and age. The honest fact is that while there are buckets of information on lose 10 pounds in 3 days present online, there is no exact science to it. What this means is that there are too many elements that are there when it comes to lose 10 pounds in 3 days. So one cannot singularly come up with something and say that it really is the ideal way to lose weight. All things considered, what you need to do is to be aware of the basics when it comes to losing 10 pounds in 3 days. Your starting weight is one thing, it is easier for a very heavy person to lose weight than one who is not heavy. Your gender is another, as well as your age and general health.

Not Healthy

Most health professionals would probably say that it is not healthy to lose this amount of weight in such a short time. It could cause problems for your heart, for a start.

Water Loss

On most quick diets, the loss in the first few days is of water that the body has been holding onto, rather than fat. But if it’s weight loss you’re after, then this still counts. This does NOT imply that you shouldn’t drink water. On most weight loss diets, it is important to keep drinking at least the same amount of water as usual, or even more, if you don’t normally drink enough. The water loss from a diet comes from what your body holds onto, not from the water you are drinking as part of your healthy, daily routine.

Ketogenic Diets

While ketogenic diets, like the New Atkins Diet will certainly take weight off quickly, there is no guarantee of losing 10 pounds in 3 days, it depends on where you are starting from. Also ketogenesis can take a few days to kick in, so the 3 days may be up by the time the fat burning starts, however, a ketogenic diet will cause water loss. And once ketogenesis starts, it is possible to lose weight quickly.

Low Calorie Diets

A low calorie diet (NOT starvation) is probably the best bet for rapid weight loss. Do not just stop eating because your body may go into starvation mode where it holds onto every last bit of weight and reduces your metabolism in order to do that. A low calorie diet will allow you to lose weight while maintaining your usual metabolism. Again, there are no guarantees, so many factors come into play.

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Getting Rid Of The Last Few Pounds

Extra pounds that stubbornly cling onto your body can be such a hassle. Everybody wants to look attractive, feel active and keep away from chronic disorders related to weight like high blood pressure and muscle aches. But unfortunately, not all weight loss plans are effective. Many spend thousands of dollars and numerous tormenting hours on trying to get their weights to the healthy zone. So, if you are one of those people who are motivated to lose weight but cannot seem to find the perfect plan, here’s some advice on quick weight loss plans. The golden rule in quick weight loss plans is that they should be able to fit into your regular schedule. If you are a busy boss, who can afford to spare only half an hour or less per meal and have no time to go to the gym regularly, or if you are a mum with attention-seeking kids, these quick weight loss plan tips would help you for sure….

Blood Sugar Diet

The 8 week, 800 calories BSD is an 8 week diet, that will help you lose up to 10% of your starting bodyweight. So if you weigh 80Kg, you could lose up to 8Kg over the 8 weeks, if you weight 180 pounds, you could lose 18 of them over the 8 weeks. This diet is not actually aimed at those who “just” want to lose weight. It was developed for those who are Type II diabetic or borderline Type II, for whom it has been found to be able to reverse diabetes in some people and remove them from the borderline position in others. It was developed by doctors at Newcastle University in England, UK for diabetic patients. But those who saw the results tried it out for themselves. The Blood Sugar Diet is extremely effective for weight loss.

New Atkins Diet

The New Atkins Diet is a different type of diet from the one above but can still provide quick weight loss. There is no calorie counting on this diet. It is termed a “nutritional ketogenic” diet and you may never feel hungry on this diet, even though the weight drops off for most people.