Ketogenic

Lose Ten Pounds

Lose 10 pounds in 3 days is certainly a topic that is rather popular in this day and age. The honest fact is that while there are buckets of information on lose 10 pounds in 3 days present online, there is no exact science to it. What this means is that there are too many elements that are there when it comes to lose 10 pounds in 3 days. So one cannot singularly come up with something and say that it really is the ideal way to lose weight. All things considered, what you need to do is to be aware of the basics when it comes to losing 10 pounds in 3 days. Your starting weight is one thing, it is easier for a very heavy person to lose weight than one who is not heavy. Your gender is another, as well as your age and general health.

Not Healthy

Most health professionals would probably say that it is not healthy to lose this amount of weight in such a short time. It could cause problems for your heart, for a start.

Water Loss

On most quick diets, the loss in the first few days is of water that the body has been holding onto, rather than fat. But if it’s weight loss you’re after, then this still counts. This does NOT imply that you shouldn’t drink water. On most weight loss diets, it is important to keep drinking at least the same amount of water as usual, or even more, if you don’t normally drink enough. The water loss from a diet comes from what your body holds onto, not from the water you are drinking as part of your healthy, daily routine.

Ketogenic Diets

While ketogenic diets, like the New Atkins Diet will certainly take weight off quickly, there is no guarantee of losing 10 pounds in 3 days, it depends on where you are starting from. Also ketogenesis can take a few days to kick in, so the 3 days may be up by the time the fat burning starts, however, a ketogenic diet will cause water loss. And once ketogenesis starts, it is possible to lose weight quickly.

Low Calorie Diets

A low calorie diet (NOT starvation) is probably the best bet for rapid weight loss. Do not just stop eating because your body may go into starvation mode where it holds onto every last bit of weight and reduces your metabolism in order to do that. A low calorie diet will allow you to lose weight while maintaining your usual metabolism. Again, there are no guarantees, so many factors come into play.

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Getting Rid Of The Last Few Pounds

Extra pounds that stubbornly cling onto your body can be such a hassle. Everybody wants to look attractive, feel active and keep away from chronic disorders related to weight like high blood pressure and muscle aches. But unfortunately, not all weight loss plans are effective. Many spend thousands of dollars and numerous tormenting hours on trying to get their weights to the healthy zone. So, if you are one of those people who are motivated to lose weight but cannot seem to find the perfect plan, here’s some advice on quick weight loss plans. The golden rule in quick weight loss plans is that they should be able to fit into your regular schedule. If you are a busy boss, who can afford to spare only half an hour or less per meal and have no time to go to the gym regularly, or if you are a mum with attention-seeking kids, these quick weight loss plan tips would help you for sure….

Blood Sugar Diet

The 8 week, 800 calories BSD is an 8 week diet, that will help you lose up to 10% of your starting bodyweight. So if you weigh 80Kg, you could lose up to 8Kg over the 8 weeks, if you weight 180 pounds, you could lose 18 of them over the 8 weeks. This diet is not actually aimed at those who “just” want to lose weight. It was developed for those who are Type II diabetic or borderline Type II, for whom it has been found to be able to reverse diabetes in some people and remove them from the borderline position in others. It was developed by doctors at Newcastle University in England, UK for diabetic patients. But those who saw the results tried it out for themselves. The Blood Sugar Diet is extremely effective for weight loss.

New Atkins Diet

The New Atkins Diet is a different type of diet from the one above but can still provide quick weight loss. There is no calorie counting on this diet. It is termed a “nutritional ketogenic” diet and you may never feel hungry on this diet, even though the weight drops off for most people.