It’s not easy to lose weight, especially when you seem to be surrounded by all the different things you love to eat, or your life seems totally stressed out.
You may have been overweight all your life, or you may have begun to pile it on as you got older.
It seems like everywhere you look these days, someone is mentioning belly fat. Why? It’s because the pounds you pile on around your middle are the most dangerous for your health. These pounds can predict, heart attack, TypeII diabetes, stroke, raised blood pressure, arthritis and more. It is recommended by health professionals that your waist size should be kept below 36 inches for a man and 32 inches for a woman.
Your Genes and Environment
Yes, your genes (what you inherited at birth from your parents) and your environment (the situation you were brought up in, including the food you ate) may have contributed to you being overweight or obese but for an adult, it is now your CHOICE about whether to do something about your weight, or not.
800 calories 8 week BSD
Yes, you read it right, 800 calories a day. That may seem difficult. I didn’t believe I could do it when I started but I took it one day at a time and found it was possible. It was also hugely motivational when I found my weight dropping and my abdomen shrinking.
Dr Michael Mosley wrote the book. The diet was developed by doctors for treating TypeII diabetics at Newcastle University hospital in England.
Anyone with diabetes (or other medical condition) should only do this diet with help and support of their medical advisers, as they may need to adjust their medication levels. This diet will NOT reverse TypeI diabetes but it is useful for losing weight and for reprogramming the body to receiving better nutrition and ways of eating.
NOT FOR EATING DISORDERS
Anyone with an eating disorder should not use this diet. It has restricted calories.
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Tried all kinds of things to shed those extra pounds, but didn’t succeed? You are then reading the right article about all you need to know on easy ways to lose weight. Those weight watchers who fail to reach their goal do so because of two key reasons. One is that they set unrealistic goals for themselves and the other is that they try to alter their entire lifestyle without planning for it.
Before you make a plan of easy ways to lose weight, take some time for reflection and goal setting. This is the most important phase of your weight loss program, because this is where you will draw your motivation.
For some people, a rapid weight loss program is their best option at the time but if they want to remain at their lower weight, they need to plan ahead for a maintenance diet that will keep them at the lower weight.
Fast Weight Loss
How much weight can you lose in two months? With the key word here being “safely”! How about 10% of your current body weight? This is not a claim made by the plan but by those on a large support group following the plan. Not everyone, of course, will lose that amount of weight but it is possible to lose that and maybe even a little more than that for those who are very heavy to start with.
Ten Percent Of My Body Weight!
How much is that? Well, if you weigh 100 kilograms, you could lose 10 kilograms in 2 months. If you weigh 200 pounds, you could lose 20 pounds in two months. Whatever you weigh, provided you are overweight, it is possible to lose one tenth of that weight over the course of the 8 week diet. Those who are nearer their target body weight will likely lose less. This diet is not necessarily easy for everyone, especially if you are used to eating a lot of sugar, because this diet cuts you down to 800 calories a day for 8 weeks. It is my opinion that this is harder for those who eat a lot of sugar but then they are probably the ones who are most likely to be heading for diabetes Type II and this diet aims at reducing that risk or possibly even reversing it. I was already on a low sugar diet before starting this diet and I think that made it easier. But if you NEED to lose the weight and you are motivated, this is a very doable and effective diet.
Getting Rid Of The Last Few Pounds
Extra pounds that stubbornly cling onto your body can be such a hassle. Everybody wants to look attractive, feel active and keep away from chronic disorders related to weight like high blood pressure and muscle aches. But unfortunately, not all weight loss plans are effective. Many spend thousands of dollars and numerous tormenting hours on trying to get their weights to the healthy zone. So, if you are one of those people who are motivated to lose weight but cannot seem to find the perfect plan, here’s some advice on quick weight loss plans. The golden rule in quick weight loss plans is that they should be able to fit into your regular schedule. If you are a busy boss, who can afford to spare only half an hour or less per meal and have no time to go to the gym regularly, or if you are a mum with attention-seeking kids, these quick weight loss plan tips would help you for sure….
Blood Sugar Diet
The 8 week, 800 calories BSD is an 8 week diet, that will help you lose up to 10% of your starting bodyweight. So if you weigh 80Kg, you could lose up to 8Kg over the 8 weeks, if you weight 180 pounds, you could lose 18 of them over the 8 weeks. This diet is not actually aimed at those who “just” want to lose weight. It was developed for those who are Type II diabetic or borderline Type II, for whom it has been found to be able to reverse diabetes in some people and remove them from the borderline position in others. It was developed by doctors at Newcastle University in England, UK for diabetic patients. But those who saw the results tried it out for themselves. The Blood Sugar Diet is extremely effective for weight loss.
New Atkins Diet
The New Atkins Diet is a different type of diet from the one above but can still provide quick weight loss. There is no calorie counting on this diet. It is termed a “nutritional ketogenic” diet and you may never feel hungry on this diet, even though the weight drops off for most people.