Achieving our weight loss goals can sometimes seem completely out of reach. For most people this is not due to a lack of initial motivation. We do, but as time goes on, it is very common to feel less motivated. However, methods can be applied that can stop this from occurring. Read on to find out how you can not only lose weight but keep it off.
It is imperative that you set a goal for yourself when you want to lose weight. Are you trying to lose weight to fit into some old clothes that you used to wear, or are your goals more ambitious? Are you really mostly concerned about improving your overall health? Do you have a time scale for the weight loss? For instance, there is a best selling 3 week diet plan available for those who need to lose weight in a short time. Giving yourself concrete goals gives you something to strive for.
Keep track of your weight loss progress by charting your loss or gain from that week. Weigh in weekly or better, daily, and document everything you consume. That way you’ll be able to ascertain whether or not you need to make changes. Writing in your weight loss journal helps you stay accountable and make better eating choices over time.
Different people have different needs when it comes to diets. One diet method is intermittent fasting. Read about eat, stop, eat here
When you become too hungry, you get irrational in your food choices. Stay away from this trap. Spend a day planning and preparing your meals for the entire week. Always have them accessible, no matter where you are. Make it a point to bring your lunch from home. Not only will this help you drop the pounds, but it will also help you save cash. Keep a “go to” food (such as celery) always available in case of emergency.
The most effective way to lose weight is to combine a healthy diet with increased physical activity. Rather than aiming for exercising daily and burning out, try to schedule 3 or four workouts a week. If working out is boring to you, start taking fun things you already enjoy and see how you can mix a bit of exercise with it. Join a dance club or class, for example, if you already enjoy dancing.
In order to prevent yourself from consuming bad food items, you should aim to eliminate them from your home. Get it out of your kitchen so you can’t eat it. Put healthy food in there instead, so that you can snack on that when the cravings strike. Eating healthy snacks such as granola bars or fruits and vegetables will help you avoid unhealthy junk food. Stay away from sugary favorites that you know you can’t resist. If you make these foods less accessible you’ll be less likely to partake in them.
You will be able to stick to your weight loss goals when you have support. Ask your friends to provide encouragement and inspiration. Your friends and family can motivate you when you are ready to quit. Your friends can be great motivators when you feel like being a couch potato and not working towards your goals. Just remember, you would do the same for them if the roles were reversed. If that’s not possible, join an online group, such as on Facebook. There are many helpful, encouraging, weight loss and exercise groups on there.