March 2012 Archives

Getting Rid Of The Last Few Pounds

Extra pounds that stubbornly cling onto your body can be such a hassle. Everybody wants to look attractive, feel active and keep away from chronic disorders related to weight like high blood pressure and muscle aches. But unfortunately, not all weight loss plans are effective. Many spend thousands of dollars and numerous tormenting hours on trying to get their weights to the healthy zone. So, if you are one of those people who are motivated to lose weight but cannot seem to find the perfect plan, here’s some advice on quick weight loss plans. The golden rule in quick weight loss plans is that they should be able to fit into your regular schedule. If you are a busy boss, who can afford to spare only half an hour or less per meal and have no time to go to the gym regularly, or if you are a mum with attention-seeking kids, these quick weight loss plan tips would help you for sure….

Blood Sugar Diet

The 8 week, 800 calories BSD is an 8 week diet, that will help you lose up to 10% of your starting bodyweight. So if you weigh 80Kg, you could lose up to 8Kg over the 8 weeks, if you weight 180 pounds, you could lose 18 of them over the 8 weeks. This diet is not actually aimed at those who “just” want to lose weight. It was developed for those who are Type II diabetic or borderline Type II, for whom it has been found to be able to reverse diabetes in some people and remove them from the borderline position in others. It was developed by doctors at Newcastle University in England, UK for diabetic patients. But those who saw the results tried it out for themselves. The Blood Sugar Diet is extremely effective for weight loss.

New Atkins Diet

The New Atkins Diet is a different type of diet from the one above but can still provide quick weight loss. There is no calorie counting on this diet. It is termed a “nutritional ketogenic” diet and you may never feel hungry on this diet, even though the weight drops off for most people.

Lose Ten Pounds

Lose 10 pounds in 3 days is certainly a topic that is rather popular in this day and age. The honest fact is that while there are buckets of information on lose 10 pounds in 3 days present online, there is no exact science to it. What this means is that there are too many elements that are there when it comes to lose 10 pounds in 3 days. So one cannot singularly come up with something and say that it really is the ideal way to lose weight. All things considered, what you need to do is to be aware of the basics when it comes to losing 10 pounds in 3 days. Your starting weight is one thing, it is easier for a very heavy person to lose weight than one who is not heavy. Your gender is another, as well as your age and general health.

Not Healthy

Most health professionals would probably say that it is not healthy to lose this amount of weight in such a short time. It could cause problems for your heart, for a start.

Water Loss

On most quick diets, the loss in the first few days is of water that the body has been holding onto, rather than fat. But if it’s weight loss you’re after, then this still counts. This does NOT imply that you shouldn’t drink water. On most weight loss diets, it is important to keep drinking at least the same amount of water as usual, or even more, if you don’t normally drink enough. The water loss from a diet comes from what your body holds onto, not from the water you are drinking as part of your healthy, daily routine.

Ketogenic Diets

While ketogenic diets, like the New Atkins Diet will certainly take weight off quickly, there is no guarantee of losing 10 pounds in 3 days, it depends on where you are starting from. Also ketogenesis can take a few days to kick in, so the 3 days may be up by the time the fat burning starts, however, a ketogenic diet will cause water loss. And once ketogenesis starts, it is possible to lose weight quickly.

Low Calorie Diets

A low calorie diet (NOT starvation) is probably the best bet for rapid weight loss. Do not just stop eating because your body may go into starvation mode where it holds onto every last bit of weight and reduces your metabolism in order to do that. A low calorie diet will allow you to lose weight while maintaining your usual metabolism. Again, there are no guarantees, so many factors come into play.

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Lose Weight For Free

Losing weight does not have to be an expensive process. You can search online for recipes, you can borrow books from the library, or from friends and you can read the nutrition labels on the food you buy. All of those are free and will give you a lot of information on the number of calories and the types of substances you are putting into your body. Some methods will even save you money! For instance, cut out soda altogether, even diet soda. Check out the prices in your nearest store or online to see how much you could save by switching to tap water or milk. You not only save money, you could lose weight. Cut out candy, that costs money too but stopping eating it could save you pounds of weight as well as your greenbacks.


Of course, you must bear in mind that there are a few things that you do need to be conscious of. For instance, you must take into account your medical status since this is of vast importance. What is more, if you go through serious sicknesses such as heart disease or diabetes, then you must think about getting a qualified nutritionist on board who can help you lose weight for free in a way that does not compromise your health any further.

Step By Step

Take it step by step when figuring out how to lose weight for free. The information is all out there and there are plenty of ways to access it. It’s applying it that can be difficult.

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Losing weight has become one of the most discussed topics in fashion, lifestyle, and healthcare. Excess weight has become one of main causes for many diseases and that’s why weight losing has become so important for many people who suffer from many types of health conditions. Although there are many ways to lose weight, using foods and controlling one’s dieting habits is one of the best ways to keep things in check. When it comes to controlling weight using the help of foods, knowing about the foods that help you lose weight is the best way to start with.First of all, before getting into the foods that help you lose weight, you need to make an evaluation of your health conditions and see what works best for you. As an example, if you are suffering from certain types of nutrition deficiencies, you may want to keep out from certain types of foods and consume some other types more.First of all, if you are trying to lose weight by converting your fat into lean muscles, then you should combine the foods that help you lose weight with a routine exercises….

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Obesity is a problem that’s often ignored within our communities, and many fail to realize how serious obesity and its resulting complications can be to one’s health in general.  On the other hand, a large number of people resort to stigmatizing those bordering on obesity, thereby discouraging them from getting the help they need. These are major problems that need to be addressed. As an individual suffering from weight issues however, you need to put your life in order before things get worse. It’s important for people to be able to identify the signs that they may be heading towards obesity if they are overweight. This article would help you find a way to lose weight in addition to helping you determine the best workout program for your body.


Walking is a great exercise, in fact, possibly the very best exercise of all. If you are very overweight, then starting out on a walking program may be a good way to help you with your diet and your fitness. Walking alone, unless you are doing an enormous amount and at a strenuous level is not going to help you lose a lot of weight but what it WILL do, is:

  • tone your muscles, to help you look slimmer
  • make those muscles work harder, so they burn more calories
  • improve your aerobic ability so you can move onto more strenuous exercise
  • get you moving and help you avoid or overcome aches and pains.

If you are very overweight, you may wish to consult your medical adviser about the best exercise program for you. If you are happy to start walking but can’t move far at present, start with 5 minutes away from your home and back again for a week. If that goes well, move up to 7 minutes walk away from home and then back the second week. See how the exercise goes for you. If it’s too difficult, scale it back to something you can manage, practise that for a week then move up a bit the next week. You could try carrying a water bottle in each hand sometimes or trying to move a bit faster other times. Vary the exercise, to keep it interesting and to keep your body guessing as to what comes next.


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Fast ways to lose weight are hard to come by but is probably one of the most frequently asked questions. Some people are of the opinion that the fastest way is to exercise regularly


SYDNEY, AUSTRALIA - FEBRUARY 04: Julie Sutcliffe rests in a pool after a exercise session at the NuYu Weight Loss Retreat on February 4, 2010 in the Hawkesbury Valley near Sydney, Australia. Nuyu is a live-in style retreat offering programs that run for up to 6 weeks addressing all aspects of healthy living including exercise, meal planning, emotional well being and boast a 80% success rate for long term weight management. The latest statistics from the Dietitians Association of Australia state that 62% - more than 13 million Australian adults - and 25% of Australian children are overweight or obese. (Image credit: Getty Images via @daylife)

, others swear by diets, but most experts will agree that unfortunately or fortunately it’s a combination of both. The following article hopes to provide you with several tips you can follow that have been labeled as fast ways to lose weight.
What you would need to do is to cut the quantity of calories you eat while bearing in mind exercise is supreme when it comes to burning whatever you have on your body in surplus. When it comes to the aspect of knowing about fast weight loss diet, there are a few things that you must mull over. On All things considered, you must become aware that not all options present are purposely the healthiest out there. For example, you are sure to come across many oxi-fat burners and supplements that have a variety of plant extracts that serve up to complement your metabolism and help you drop weight….

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Tried all kinds of things to shed those extra pounds, but didn’t succeed? You are then reading the right article about all you need to know on easy ways to lose weight. Those weight watchers who fail to reach their goal do so because of two key reasons. One is that they set unrealistic goals for themselves and the other is that they try to alter their entire lifestyle without planning for it.

Before you make a plan of easy ways to lose weight, take some time for reflection and goal setting. This is the most important phase of your weight loss program, because this is where you will draw your motivation.

For some people, a rapid weight loss program is their best option at the time but if they want to remain at their lower weight, they need to plan ahead for a maintenance diet that will keep them at the lower weight.

Fast Weight Loss

How much weight can you lose in two months? With the key word here being “safely”! How about 10% of your current body weight? This is not a claim made by the plan but by those on a large support group following the plan. Not everyone, of course, will lose that amount of weight but it is possible to lose that and maybe even a little more than that for those who are very heavy to start with.

Ten Percent Of My Body Weight!

How much is that? Well, if you weigh 100 kilograms, you could lose 10 kilograms in 2 months. If you weigh 200 pounds, you could lose 20 pounds in two months. Whatever you weigh, provided you are overweight, it is possible to lose one tenth of that weight over the course of the 8 week diet. Those who are nearer their target body weight will likely lose less. This diet is not necessarily easy for everyone, especially if you are used to eating a lot of sugar, because this diet cuts you down to 800 calories a day for 8 weeks. It is my opinion that this is harder for those who eat a lot of sugar but then they are probably the ones who are most likely to be heading for diabetes Type II and this diet aims at reducing that risk or possibly even reversing it. I was already on a low sugar diet before starting this diet and I think that made it easier. But if you NEED to lose the weight and you are motivated, this is a very doable and effective diet.

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