South Beach

While many diets are flash-in-the-pan trends, the South Beach Diet has had lasting success. People have been losing weight with this method for more than a decade. But what is the South Beach Diet? And why does it work so well?

The South Beach Diet is a clinically proven program developed by a doctor and a dietician. It works to teach you how to reprogram your body and make lasting changes to the way you eat. It’s heart healthy, and the perfect diet for anyone who’s struggled to lose weight in the past.

While some diets ask you to cut carbs entirely, the South Beach Diet focuses on teaching you the difference between good carbs and bad ones. It also works to teach you the difference between good fats and bad fats. The diet cuts carbs and fats that are harmful, but allows you to enjoy ones that are healthy.

The doctor who created the diet had found that many dieters who cut fat weren’t seeing results because they were eating more sugar and simple carbohydrates. This left them feeling hungrier than ever even though they were consuming more calories. He wanted to end this process and find a diet that would help people learn to eat the right way.

The South Beach diet has you make cuts in stages. During the first stage of the diet, sugars, processed carbs, fruits, and some types of vegetables are cut from the diet. The second stage reintroduces fruits and vegetables, and also adds in whole grains.

 

The final stage of the diet is the stage that the dieter is supposed to maintain for the rest of their life. It asks them to use the information they’ve learned about food and apply it to their lives in a long-term way. It is up to the individual to decide how they want to eat.

While many diets require people to cut out processed foods entirely, the South Beach Diet is able to offer many packaged foods thanks to a partnership with Kraft. These foods are very convenient, and meet all of the diet’s requirements. This is one of the reasons the South Beach Diet has been able to maintain its popularity.

The other reason is that the diet really seems to work. Cutting out bad foods and eating more good foods is exactly what a nutritionist will tell you to do. South Beach teaches people how to do this in an easy kind of way. It doesn’t require people to learn how to cook or make complicated substitutions. This is a diet anyone can follow.

If you’ve struggled with diets in the past, The South Beach Diet may be perfect for you. It’s a diet that works with all kinds of lifestyles and all kinds of body types. It doesn’t ask you to starve yourself or give up convenience foods. It just asks you to make a few small healthy changes. This is why it changes lives.

 

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Paleo Diet – For Cavemen?

Lately, the Paleo diet has been inescapable. It seems like everyone, from celebrities to news pundits, have been talking about this way of eating. But what is the Paleo diet? And how does it work?

The Paleo diet is sometimes referred to as the caveman diet, because it suggests we should be eating like our prehistoric ancestors did. Advocates claim that this method of eating will make you healthier, and will help you to lose weight.

When you’re on the Paleo diet, you’ll be consuming a lot of vegetables and protein. Foods you should eat include lean meats and fish as well as fruits and veggies. Eggs, seeds, nuts, and some healthy oils are also encouraged. You don’t need to stay away from fats. You just need to make sure that the fats you eat are healthy ones.

However, there are a number of foods that the Paleo diet does ask you to avoid. You’ll need to stop eating wheat, dairy, potatoes, salt, and refined sugars and oils. You’ll also have to stop eating legumes, like peanut butter. Your diet should consist of things that a hunter-gatherer would eat, which means it shouldn’t include processed foods.

One of the reasons so many people are drawn to the Paleo diet is because it doesn’t require you to count calories. As long as you eat the right foods, you can eat as much as you want. People who’ve suffered through starvation diets find this freedom appealing.

 

Paleo is also easy to ease yourself into. When you’re first starting the diet, you’re allowed to eat whatever you’d like for three meals a week. If you miss mac and cheese or pizza, you can have it. The diet teaches you to eat less healthy foods in moderation.

The Paleo diet can be very hard to adapt to if you’re not used to cooking. Because processed foods are banned, you’ll have to start cooking from scratch. The diet also bans many common cooking ingredients, which means you’ll have to rely on Paleo-friendly recipes or learn how to make substitutions.

The diet can also be very expensive. Meat and fish aren’t cheap, and consuming so much of them may seriously raise your grocery bill. One of the reasons processed foods are so popular is because they’re relatively inexpensive. Eating well on the Paleo diet can wind up costing you a lot more money.

However, if you’re willing to make some sacrifices, the Paleo diet can bring you real success. This diet works because it teaches you how to make real, lasting changes in the way you eat. Diets shouldn’t be about the short-term, they should be about the long-term, and the Paleo diet understands that.

Now that you know more about the Paleo diet, you can figure out if it’s right for you. If you combine Paleo eating with more exercise, you’ll drop fat and feel healthier in no time. It’s the perfect way to improve the way you live.

 

What is the 5:2 Diet? Is it effective?

These are only some of the things that come to mind when people first hear about this type of eating regimen. The 5:2 or intermittent fasting is derived from the concept of regularly allotting some days of the week for fasting to lose weight. With this type of diet, you will be limited to 500-600 calories a day twice a week-the fasting days; and then, the rest of the week you can eat ordinarily. Many people find this appealing because unlike most diet programs, it literally has more “cheat days” than low-calorie days.

Typically, people who diet have a hard time sticking to their schedule because diet plans can be quite difficult to follow. In addition, if you suddenly withdraw from your carbohydrates to lower your caloric intake, you may experience mood swings and will generally become uncomfortable. The reason for this is because your body is used to being fed with tons of sugar or carbohydrates, so abruptly removing the sugar may cause your body to experience some sort of a withdrawal.

Since most people are not too keen about sticking to their rigid diet regimen, the 5:2 plan is quite promising because there is no need to abruptly taper the calories from your food. Imagine needing to sacrifice only 2 days weekly for fasting? And even so, it will not feel like you are starving yourself because there are plenty of low-calorie recipes available in books and online to make you feel satiated. Tea, fruits, beans and vegetables are popular food items that are typically included in the intermittent fasting diet because these are low in calories.

 

Like most types of diet programs, keep in mind that you may need to exercise regularly for an added effect and to tone your muscles as well. It may also require you to make a shift from buying too much meat for eating to buying more healthy food items. Eventually, your body will get used to the regular fasting and you may lose at least 2 lbs a week.

One disadvantage of this type of diet is that it may cause you to have mood swings. However, 5:2 dieting is designed to gradually help your body get used to the fasting. After a few days or weeks, you may notice that any mood swings may be a lot more manageable. An excellent way to avoid terrible mood swings is to eat normally during non-fasting days.

The 5:2 Diet may be effective for some, but not for others. To ensure that it is effective, the key to being able to stick to a diet program is finding the right diet routine for your body type and lifestyle. So that the next time someone asks you the same “What is the 5:2 Diet?” You will already be able to recommend it to others. Prior to jumping at any type of diet plan, always check with your doctor if it is safe for you to try, especially if you have an underlying medical condition or are currently pregnant.

 

Counting Calories

If there is one thing that you will want to learn about if you are watching your weight is how to count your calories. No matter what is out there for fat diets and the latest in weight loss trends, learning all about how calories work and the caloric content for a variety of foods will help you to have a better understanding of what you are taking in. If you have been told that you would do well on a lower calorie diet, it is going to be in your best interest to learn all about this process and what you should be eating on a daily basis.

A traditional low calorie diet will usually consist of a level between 800 to 1,500 calories to be taken in per day. For some people looking to lose weight, this can be a good choice for a VLCD, otherwise known as a very low calorie diet. However, it is best that you realize that a very low calorie diet is not something that is good or safe for everyone. If you are thinking of taking on a VLCD, it is a good idea to talk with your physician to discuss your needs and whether or not this is a path that is a healthy decision.

While you are on a low calorie diet, it is very important that you are able to get a good balance of foods from all of the different food groups. If you are on a diet that consists of only an 800 calorie intake, you may find that it will be difficult to get all of the different food groups in. This will mean talking to a dietician and keeping a detailed food journal so that you can keep track of all of your nutritional needs to remain on the safe side. You may also find it useful to obtain a small weighing scale for weighing your food. I once thought I would NEVER do that but have found that it gives me an understanding of how many calories are in different amounts of food. You may be amazed by which foods you can eat more of and which you should cut down on.

 

Weight gain is something that takes place when we start to take in more calories than we are able to burn. When you cut down on your calories and take the initiative to exercise accordingly, you are going to notice a change in the amount of weight that you will lose. Look for foods that are low in calories, yet high in fiber. The fiber will work to help make you feel fuller a lot longer and you will be able to avoid snacking in between your meals. The fiber is also great for kickstarting your digestive system as you are dieting.

Some of the foods that you can look into eating on your low calorie diet include carrots, apples, garlic, spinach, nuts, whole grain cereals, yogurt, tomatoes, eggs and more. As long as you work to put together a smart diet that is filled with nutritious choices, you are going to be able to stay well within your guidelines and get great results. Keep in mind, this is a way to get on track for healthy eating and a VLCD should only be done in moderation so that you are able to stay healthy and get the nutrition that you need.

 

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Overweight? Obese?

It’s not easy to lose weight, especially when you seem to be surrounded by all the different things you love to eat, or your life seems totally stressed out.

You may have been overweight all your life, or you may have begun to pile it on as you got older.

Belly Fat

It seems like everywhere you look these days, someone is mentioning belly fat. Why? It’s because the pounds you pile on around your middle are the most dangerous for your health. These pounds can predict, heart attack, TypeII diabetes, stroke, raised blood pressure, arthritis and more. It is recommended by health professionals that your waist size should be kept below 36 inches for a man and 32 inches for a woman.

Your Genes and Environment

Yes, your genes (what you inherited at birth from your parents) and your environment (the situation you were brought up in, including the food you ate) may have contributed to you being overweight or obese but for an adult, it is now your CHOICE about whether to do something about your weight, or not.

 

800 calories 8 week BSD

Yes, you read it right, 800 calories a day. That may seem difficult. I didn’t believe I could do it when I started but I took it one day at a time and found it was possible. It was also hugely motivational when I found my weight dropping and my abdomen shrinking.

The Book

Dr Michael Mosley wrote the book. The diet was developed by doctors for treating TypeII diabetics at Newcastle University hospital in England.

Diabetics

Anyone with diabetes (or other medical condition) should only do this diet with help and support of their medical advisers, as they may need to adjust their medication levels. This diet will NOT reverse TypeI diabetes but it is useful for losing weight and for reprogramming the body to receiving better nutrition and ways of eating.

NOT FOR EATING DISORDERS

Anyone with an eating disorder should not use this diet. It has restricted calories.

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Diets Don’t Work

“I’m on a diet”. Do those words sound familiar? It is proven that “diets” do not work for long term weight loss. When you go on a diet, you tend to starve yourself, but your body needs food to produce energy. What you need is a lifestyle change, not a “diet”, to lose weight and keep it off.

Reduce Stress

One of the best ways to start your weight loss program is to find ways to reduce the stress in your life. Stress can cause cortisol levels to rise and keep blood sugar levels unstable, thus resulting in unneeded weight gain. Stress can also make you more likely to overeat when you are upset about something.

Eat, Water, High Fiber

A good tip to lose weight is to eat before going out with friends. After a few drinks or peer pressure, you might become tempted to give into your cravings and eat unhealthy foods. By eating beforehand you won’t have to worry about wrecking your diet, because you won’t be hungry.

 

Make sure to get the proper amount of water every day. When your body is dehydrated, it tends to hold on to fat stores because water is necessary to flush out your system. Drinking enough water every day, especially if you haven’t been, helps to flush your system and make you leaner.

Eating foods that fill you up will help prevent snacking throughout the day. High fiber, low calorie foods will keep cravings down and prevent unhealthy last minute decisions. No diet works well if you’re always hungry. Filling yourself up is much more beneficial for long term goals than going on a diet where you’re constantly fighting hunger.

As you can see, it is important to eat. You need to make a lifestyle change in order to lose weight and keep it off. Food offers nutrients that are important to maintaining your body. No diet will offer you the nutrients your body needs. Only a lifestyle change will give you what your body needs and wants, and will help you lose weight.

 

Weight Loss is possible!

How To Maintain Weight Loss

Shedding that extra weight is not easy and keeping that weight off can be difficult. Simply taking a long hard look at how you are dieting could help you maintain your weight loss.

Keep That Weight Off!

You need to keep in mind that your weight gain did not take place over night and that it isn’t going to magically disappear. This means that there are no quick diet cures that will help you maintain your optimal body weight.

To help you lose weight, try to set up a lifetime diet that is as natural as possible. Remove as many processed foods as you can from your diet. This will help you reduce your caloric intake while increasing the quality of the foods you eat. In this way, you will remain healthy while losing weight.

A great way to keep weight off is to join a cycling group. There are cycling groups in every city and all it takes to find them is a quick internet search. Not only will you be burning lots of calories, it’s also a great way to meet people.

 

When dieting for weight loss, avoid alcoholic drinks as much as possible. Alcoholic drinks are even worse than soda for empty calories and provide absolutely no nutritional value. You can reduce your intake by cutting beverages with sparkling tonic water or other similar diet-friendly options that will allow you to cut back without feeling deprived.

Losing weight and keeping it off can be helped along with the consumption of walnuts. Studies have found that they can keep you satisfied longer than traditional breakfasts. Walnuts are a wonderful snack when you are hungry and contain good fats as well as being beneficial for the brain.

 

If you want to keep the weight off, try to eat all carbohydrates and fatty foods before 5pm. At night your metabolism goes down and as you sleep you don’t burn that many calories. Keeping carbs and fatty foods confined to morning and afternoon hours ensures peak fat burning while you’re awake and moving around.

Try 16:8

There is a “diet” option called 16:8, that many people use without having to count calories or carbs, it is one of the “fasting” type diets. The 16:8 refers to the hours in the day. You fast for 16 hours and eat only in the 8 hours. The reasoning is that the fat burning hormone comes into play only when the body starts to feel hungry, maybe at breakfast time. If you can postpone breakfast until say 11.00am, then you get the benefit of having fasted all night plus those few extra hours, where you didn’t eat breakfast. You can eat what you like for 8 hours, that is from 11.00 am until 7pm and then nothing after that. You can switch the hours to suit yourself.